- illet is alkaline and it digests easily.
- Millet will hydrate your colon to keep you from being constipated.
- Millet acts as a prebiotic feeding microflora in your inner ecosystem.
- The serotonin in millet is calming to your moods.
- Magnesium in millet can help reduce the effects of migraines and heart attacks.
- Niacin (vitamin B3) in millet can help lower cholesterol.
- Millet is gluten-free and non-allergenic. A great grain for sensitive individuals.
Thinai,Varagu, Samai, Ghee, Kuthiraivali, Channa, Red Rice, Cholam